How to Track and Improve Your Sleep with KOSPET Smartwatches

Because we spend approximately one-third of our lives either catching some z’s or attempting to do so, it is of vital importance to have quality sleep, whether we aim to excel in our favorite sports, or by and large simply to improve our health and well-being.

Nonetheless, do you have a clear picture of how well you sleep? While you may fall asleep or wake up at appropriate times, does it infer that you sleep enough? How much do you know about your sleep cycle? What about those daytime naps? Capturing all is difficult, therefore that’s when KOSPET smart wearables come into the picture.

Compatible smartwatches and smartbands from KOSPET feature advanced sleep monitoring. Not only do they keep track of the basics, such as when you go to bed and get up, but they also record how much time you spend in daytime naps and the main sleep stages throughout the night.

Click  here  to explore KOSPET smartwatches and smart bands that safeguard your dreamland.

When it comes to getting the sleep you need, it is common to concentrate mainly on how many hours of sleep you get. Undoubtedly important as sleep duration is, it is merely part of the equation. That may explain why you wake up tired even after sleeping for 8 hours. What also needs to be taken into consideration includes sleep quality and whether you get enough deep, restorative sleep to get up refreshed and ready to take on the day.

Sleep is not uniform. Instead, during normal nighttime sleep, your body goes through  different stages of sleep  that alternate in cycle waves – light sleep, deep sleep, and REM (Rapid Eye Movement) sleep, each of which has been demonstrated to play a crucial part in your physical and mental recovery process.

Sleep duration and sleep stages are recognized by KOSPET smart wearables utilizing data about heart rate, heart rate variability, and body movements. To enhance the reliability of your sleep tracking, please properly wear your KOSPET smartwatch or smart band to sleep.

Light sleep, the first stage of sleep taking up over half of the night, involves plenty of body maintenance, as well as memory and emotion processing. Your heart rate and breathing slightly decrease during this stage as your body prepares for deep sleep, yet you can still hear and have a sense of awareness.

Deep sleep centers more around the body, during which eye and muscle movements stop completely, making you less reactive to the outside world. At this point, your body releases a growth hormone that boosts cellular rebuilding and repair, which helps to enhance your immune system.

REM sleep, in the course of which dreams are common, tends to occur short but grow longer through the night. This stage of sleep plays a key role in memory consolidation and emotional regulation and helps many processes in the body function properly through the peak of protein synthesis at the cellular level.

On the whole, it is optimal to have continuous sleep throughout the night, with few to no stretches of awake time.

Wake up to total sleep time, the comparison with that of yesterday, and total time spent in each sleep stage.

How much do you know about the benefits of napping? To begin with, naps are not just for children. Around  one-third of adults  in the US nap daily. For many, such short periods of daytime sleep are of great help to refresh and recharge mid-day.In addition to reducing fatigue and increasing alertness,  a well-timed nap is beneficial  in terms of boosting your mood and improving your memory. So you can keep your edge to meet the demands of your day when you are sleep-deprived, whether due to night-shift work or overnight study.

To further understand your personal napping habits for better physical performance and a healthier living, why not wear a compatible KOSPET smartwatch or smart band to monitor your short daytime snooze?

The smart wearable automatically detects your naps, if shorter than three hours in duration for each session. Since deep sleep and REM sleep are unlikely to happen during naps, light, deep, and REM stages of sleep are not tracked while you are napping.

Raise your wrist to view the nap time recorded throughout the day.

There are even more insights into your sleep in the compatible KOSPET FIT App. You can not only obtain an in-depth weekly and monthly sleep summary featuring average daily sleep data along with reference value, but also an overall sleep analysis based on your sleep quality alongside tips for better sleep accordingly.

To download the KOSPET FIT App, please visit the  Apple App Store  for iOS, or the  Google Play Store . for Android. Or you can go to Settings > QR Code on your KOSPET smart wearable and download the App by scanning the code with your smartphone.

Launch the compatible KOSPET FIT App for more analysis of sleep in detail.Whenever you are ready to experience the exceptional features boasted by KOSPET smartwatches and smart bands to better care for your sleep and overall health, welcome to take your pick from  the KOSPET official website  and embark on your journey to a more wholesome lifestyle.